Zululand

Multi Sports Club

Zululand

Multi Sports Club

ZULULAND

Multi Sports Club

Running and Walking News

ZMSC Trail Running Series 2017

BOARDWALK ATHLON 2017

Click on link below to open poster

boardwalkathon-Poster-tp

NGOJE TRAIL RUN 2017

Ngoje 2017

MTUNZINI BUSH CHALLENGE 2017

Zini Bush Challenge 2017 new logo. (006)

 

 ZINI BEACH n BUSH 2017

Zini Beach n BushFor more info contact Paul Mannix @ 082 571 6559

RBAC 21Km & 10Km Race 22 April 2017

IMG-20170419-WA0004

ZMSC 50km Training Run 15 April 2017

All members and non-members are welcome. Click on link below to see the route

 https://www.plotaroute.com/route/383037

ZMSC 50km Training Run 15 April 2017

For more info on this  contact: email zmsc@telkomsa.net or 035 7533974

ZINI BEACH n BUSH 2017

Zini Beach n BushFor more info contact Paul Mannix @ 082 571 6559

28 Km Training Run – Saturday 21 January 2017.

We will be doing a 28km run from the club.

Non members welcome

Run will start at 04:30am and hopefully we will be back in time for the parkrun

21 Jan 2017 28km Training run

Route description

From the club up with Davison Lane all the way up to Kitefish road

Right into Karanteen, Right into Anglers Rod, Left into Knorhaanbaai, Right into Porpoise Passage

Left into Octupus Arm, Right into Nondi Leep, Left into Krewelkring, Right into Kolstertkring

Right into Pelserplaat, Left into Seilvis, Right into Kolstertkring, Right into Angles Rod (rbm road)

Right into Loodvislyn, Left into Kolstertkring, Right into Krewelkring, Right into Mullet Leap

Left into Mako Deep, Right into Marlynhoek, Right into Krewelkring, Right into Grunter Gully

Right into Garrick Rise, Then through Forrelly Alley, Onto Via Richardia, Right into Essenwood Way

Left into Eastern Central Arterial, Left into Albizia Ave, Right into Via Richardia, Right into Saligna

Left into the R619, Left into the R34 John Ross, Right towards the Habour gate

At the Habour Gate turn left towards the steel bridge, Over the steel bridge take the dirt road back to the club

Run Training – Saturday 11 January 2017.

We will be doing a 26km run from the club.

Non members welcome

Run will start at 04:30am and hopefully we will be back in time for the parkrun.

26km-training-route-11-jan-2017

Route description

From the club turn left onto dirt road

Run over steel bridge and turn right towards Harbour Gate

Cross the road and onto dirt road next to harbour fence

At end of dirt road cross Bullion Blvd and run with Harbour Arterial till it crosses the John Ross

Then run with Alumina Alley till it become Chalk Line

Then turn left into Dollar Drive and left into Drachma road

Go passed the PB Garage and the turn left into Bullion Blvd

Turn right into Gulden Gracht and then right into Via Cassiandra

Turn right into the R619 and then left onto the John Ross towards Meerensee

Turn left into Bream Hill and then left into Anglers Rod all the way to the Total Garage

Then onto Karanteen road and left into Kitfish road and left into Krewelkring

Then left into Hibbert Drive then left into Launder Lane and the right into Davidson Lane and the back to ZMSC

Water Points  @ 7km, 11km, 15km, 22km and at ZMSC.

2017 KZNA Fixture List

2017-kzna-run-fixtures

(click on link to open)

Run Training

We will be doing a 18 – 20km (depending on time) from the club on Saturday 17 December 2016.

Non members welcome

Run will start at 05:00am and we will be back in time to run the parkrun.

Walk Training

We will be taking, anyone who would like to join, out for a morning walk. Distance will be between 5km and 10km depending on the fitness level of the group.

The walk will start at 07h30 am from the club every Tuesday and Thursday Morning.

Non Members are also welcome.

Comrades:

Comrades Training & Info Guide 2017, featuring four complete training programmes from October till race day on 29 May 2017, prepared by the official Comrades Coach Lindsey Parry. You can choose the programme that best suits your running goals, be it chasing a Silver, Bill Rowan, Bronze or Vic Clapham medal, and the supplement also contains essential info on entries, qualifying, seeding and more.

   parkrun SA, Richards Bay

We are short of volunteers for the last weekend in October, the whole of November as well as December, please contact Igna or Kirsten of you are willing to help us. 

Igna @ zmsc@telkomsa.net ; Kirsten @ kirsten@midbay.co.za

(parkrun SA ask that each runner/ walker to volunteer at least 3 x during the year.)